1.) Melatonin

• Regulates the human sleep-wake cycle which allows the body to get enough rest and prevents stress
• Adequate rest prevents production of stress hormones which have a negative impact on the body metabolism

2.) Cartenoids

• Mop up free radicals which are implicated in cancer formation
• Protects the eye by absorbing blue light which damages the eyes

3.) Lycopene

• Mops up free radicals
• Inhibits the multiplication of cancer cells hence limiting the spread of certain cancers.

4.) Lutene

• Prevents cataracts. This is a condition where the eye lenses become cloudy causing loss of vision. Luteine prevents the oxidation that leads to this process
• Prevents some types of cancer such as colon cancer
• Prevents some skin disorders

5.) Flavanoids

• Prevent inflammation which is normally responsible for conditions such as blood clots in the veins, heart attacks and strokes
• Mop up free radicals and this reduces the risk of development of cancer

6.) Polyphenols

• Mops up free radicals which predispose one to development of cancer