1.) Isoleucine

• Aids in formation of hemoglobin which transports oxygen in the cells
• Prevents muscle breakdown
• Regulates blood sugar and energy levels

2.) Lysine

• Is essential for good bone development in children
• Prevents formation of sores caused by the herpes simplex virus

3.) Asparagine

• Promotes equilibrium in the brain promoting good mood
• Promotes proper nerve function

4.) Phenylalanine

• Stabilizes mood
• Decreases perception of pain
• Aids in good memory and learning of new materials

5.) Theroinine

• Promotes healthy skin as it aids in formation of collagen and elastin which are essential for proper skin health

6.) Alanine

• Prevents enlargement of the prostate which tends to occur with advancing age in men
• Aids in metabolism of sugars

7.) Valine

• Corrects deficiencies caused by drug addiction
• Repairs damaged tissues by processes like exercise
• Promotes good muscle coordination important especially in athletes

8.) Aspartic Acid

• Production of important hormones such as growth hormone(important for growth in children), luteinizing hormone and prolactin which are important in the female reproductive system
• Enhances the action of natural antibodies in fighting infections

9.) Tyrosine

• Is essential in formation of melanin which gives color to skin eyes and hair
• Acts a s a mood stabilizer

10.) Proline

• Aids in formation of collagen which is essential for strong healthy skin, joints and tendons.
• Strengthens the muscles of the heart

11.) Leucine

• Regulates blood glucose levels and keeps them steady over long periods of time. This is especially useful in diabetic patients
• Prevents the breakdown of muscle especially during exercise. This is useful especially for athletes.